Services & Rates

Rapid fire fitness program

What is included with the rapper fire fitness program we will  first meet Will do a question and answer I will listen to your goals option. We will take measurements and do a body fat test. Also, you receive help knowledge on calorie intake and what all foods with high protein. A protein starter kit And we will discuss the rapid fire fitness Program I will customize, a strict nutrition plan for you with specific times when to eat and how much to eat there will be an option to set up notifications for this  we will track your progress week to week so you can monitor how close you are getting to your goal. You feel happy you feel motivated you feel energized. You feel stress-free. You will sweat and smile